More people are packing their lunches at home to take to work. To help save money, this cost-saving habit can be great on the wallet. However, it also allows for more control over the type of food that you eat. Today, we will cover the top 5 best foods to have in a diet that are beneficial to keeping healthy teeth.
When it comes to the food that a person eats, certain foods are beneficial for the teeth. They can help keep the teeth's enamel tough and healthy.
Most people have heard at least one time in their life about the benefits of dairy products such as milk and cheese in benefiting strong teeth and bones. Because cheese is rich in calcium, dairy products such as cheese are great to have in your lunch box each day. It also contains a casein protein which assists in stabilizing and repairing teeth's enamel.
Of course, leafy greens include more than just salad, broccoli, and spinach. However, these are the most popular leafy greens that people can add to their lunch box.
These leafy greens are high in fiber which is fantastic for a person's teeth. Because these foods require more chewing to break down the food, it assists in cleaning the teeth while eating them!
Not a big fan of leafy greens? No big deal! A bowl of high-fiber beans, such as black beans, is an excellent alternative that people can substitute. The importance is the amount of fiber in these foods, which can be replaced with other foods as well.
Salmon is excellent for teeth because of the amount of omega-3s contained, along with a high amount of Vitamin D. Both help in the absorption of calcium, which helps the mineral do the job of strengthening the teeth. Adding this to your lunch box once or twice per week can be a great way to boost calcium absorption and the strength of the teeth's enamel.
In the last few years, green tea has become even more popular because of other properties including the detoxification properties that it can boost. It is also beneficial for oral health because of the bacteria-fighting antioxidants which can help in protecting teeth and preventing the formation of plaque.
Lastly, raw carrots are excellent in promoting good teeth and oral health. Because these veggies require more chewing than other foods, they will help in strengthing a person's teeth. All of the chewings can also assist in disrupting any bacteria that may be forming.
The foods a person eats can be highly beneficial to the health of their teeth. If you have questions about other options of good foods to add to your lunch box, contact our office today, and we can help. We love helping to guide people in making the best decisions for their teeth and oral health. Contact us today!
Request an appointment here: https://www.lunadabaydental.com or call Lunada Bay Dental Practice at (310) 448-1260 for an appointment in our Palos Verdes Estates office.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
A dental veneer is a popular cosmetic dentistry solution designed to enhance the appearance of teeth by improving their shape, color, and alignment. Proper care and maintenance are essential to maintain a dental veneer's longevity and aesthetic appeal. Following a few practical steps, patients can ensure their veneers remain durable and beautiful for years.Good oral…
While practicing good oral hygiene at home is important, routinely visiting a dental office is essential to maintaining oral health and achieving a confident smile. Whether seeking preventive care, restorative treatments, or cosmetic dental services, understanding what to expect can help make the experience more comfortable and productive. Here are five things patients should know…
Wondering if a dental cleaning helps prevent gum disease? Preventive dentistry, including routine dental cleanings, is essential to having a healthy mouth because it helps patients avoid cavities, enamel wear, and gum disease. Therefore, regular dental cleanings are crucial to a dental patient's oral health.Signing up for a dental cleaning on a regular basis is…
Understanding the key differences between a dentist and an orthodontist can help patients determine which specialist they need for their oral health care. While both professionals focus on maintaining and improving oral health, their roles, training, and areas of expertise differ significantly. A dentist typically handles general dental care, while an orthodontist specializes in diagnosing…
A dental veneer is a popular cosmetic dentistry solution designed to enhance the appearance of…
While practicing good oral hygiene at home is important, routinely visiting a dental office is…
Undergoing routine dental cleanings is necessary to prevent the accumulation of harmful bacteria responsible for…
Understanding the key differences between a dentist and an orthodontist can help patients determine which…
Straightening the teeth can take months or years before achieving the desired result, as they…
A restorative dentist might recommend a dental bridge if you are missing multiple teeth right…