How do family dentists feel about chewing gum? You will probably find packets of gums in the checkout area of convenience stores, grocery stores, drugstores and gas stations. Although sugar-free gum is the most common option available, the myths of chewing gum might confuse you.
Sometimes the gum is advertised as a dental aid, and you are left wondering about the difference between gums containing sugar and those with xylitol. To help, we have covered dental facts and fiction about chewing gum and the best way to keep your teeth healthy from a family dentist.
While there is no research supporting the theory that gums or xylitol can help you reduce weight, there are proofs that chewing gum can work as a diet aid. Although it will not directly help you shed pounds, chewing gum when you are craving sweets can help you avoid additional calories daily. The different flavors available, including mint and apple pie, is a minimal way to engage your mouth instead of eating.
Thus, chewing gum can help limit the number of calories you consume, but it will not help you shed weight on its own.
You cannot substitute chewing gum for going for your dental appointments. Although some gum labels advertise that they fight cavities, you should never use chewing gum as an alternative to optimal oral hygiene and dental appointments. According to the American Academy of Pediatric Dentistry (AAPD), the xylitol used to replace sugar in sugar-free gum helps reduce bacterial residue on the teeth and plaque formation. Xylitol can therefore help prevent dental decay.
Also, the AACD noted that there are certain proofs showing that act of chewing this type of gum can help reduce cavities. Nevertheless, you should still brush two times daily using a fluoride toothpaste to prevent tooth decay.
While growing up, your mom probably told you not to swallow gum because it would remain in your stomach for up to 10 years. That is a popular myth. Although your body cannot digest gum — meaning that it is impossible for the body to derive nutrients from it as it goes through the digestive passages — you do not have to concern yourself with hosting gum in your digestive tract for many years.
Although your digestive system cannot use the chewing gum, it will pass through the tract like any other indigestible material.
Whether you chew gum to get fresher breath or stop yourself from going out to get sugary treats, chewing gum has become a daily routine for many Americans. By understanding the facts and fiction about gum from a family dentist, you can opt to adopt it for your family, but only to indulge and not as a substitute for proper oral hygiene.
Request an appointment here: https://www.lunadabaydental.com or call Lunada Bay Dental Practice at (310) 448-1260 for an appointment in our Palos Verdes Estates office.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
Wondering if a dental cleaning helps prevent gum disease? Preventive dentistry, including routine dental cleanings, is essential to having a healthy mouth because it helps patients avoid cavities, enamel wear, and gum disease. Therefore, regular dental cleanings are crucial to a dental patient's oral health.Signing up for a dental cleaning on a regular basis is…
Understanding the key differences between a dentist and an orthodontist can help patients determine which specialist they need for their oral health care. While both professionals focus on maintaining and improving oral health, their roles, training, and areas of expertise differ significantly. A dentist typically handles general dental care, while an orthodontist specializes in diagnosing…
For individuals with crooked or misaligned teeth, a dental provider may recommend wearing braces as a corrective treatment. Patients may be able to choose between clear braces or metal braces, depending on the condition of the teeth and mouth. Though the overall goal of straightening the teeth is one reason many pursue braces, there are…
A restorative dentist might recommend a dental bridge if you are missing multiple teeth right next to each other. Read on to learn more about this type of restoration. Bridges are permanently fixed artificial teeth that are usually secured to the two teeth closest to the gap. These oral devices help restore the function of…
Undergoing routine dental cleanings is necessary to prevent the accumulation of harmful bacteria responsible for…
Understanding the key differences between a dentist and an orthodontist can help patients determine which…
Straightening the teeth can take months or years before achieving the desired result, as they…
A restorative dentist might recommend a dental bridge if you are missing multiple teeth right…
A smile makeover is a combination of treatments performed primarily to improve the aesthetics of…
The best way to prevent cavities or prevent a dental filling from becoming worn is…